After birth, many mothers feel pressure to be available, grateful, and accommodating.
You don’t have to be.
Postpartum recovery is physical, emotional, and mental. Protecting your space allows healing.
Healthy boundaries may include:
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Limiting visitors
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Asking for practical help
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Saying no without explanation
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Prioritizing rest over social expectations
You are not responsible for managing others’ feelings during this time.
Your well-being matters.
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